Public Speaking Amid Coronavirus Concerns

With coronavirus (COVID-19) concern rising, many companies and agencies are implementing video conferencing instead of face-to-face meetings. Here’s how you can present well on video for a successful interaction, virus-free.

Whether you use WebEx, Teams, Skype or any other video platform, chances are your office is cutting down its use of conferences and meetings to connect people for your industry or cause. This week, global concern about coronavirus is center-stage, instead of you! How can you get your message across when you can’t shake hands, look an audience in the eyes and walk around the same room?

It’s all about using your medium.

Video conferencing is awkward at times, but useful for social distancing and teleworking. It’s a great way to check in with employees and hear from them while they also get to see your face. Leaders know how important it is to be visible, and speakers know how important it is to use eyes and ears to tell a story. Let video meetings work for your advantage!

  • Preparedness is key

You should still come prepared, even though you’re not in a face-to-face meeting. In some ways, a Skype call is easier! Your notes can stay out of the video frame, or you can even tape them to the wall beside your computer for quick reference!

Adjust your mindset. The more calm, collected and business-as-usual you appear on-camera, the more at-ease your team will feel in a crisis (or perceived crisis.)

Make sure that as a part of your preparedness, you still dress the part. Even if working from home is mandatory, if you appear on camera to your team you should still be wearing makeup, a nice shirt (and pants, if the audience can see them!) and a professional hairstyle. No messy bun or skipping hair gel for you! Presentation is important. It can boost your credibility and communicate a nonverbal message. Let yours say, “I’m here to work and get this done as a team.”

  • Orient your computer

If you are not in a ViTS (Video Teleconferencing System) room with a camera mounted to a wall, chances are you are using a computer’s on-board camera for your communication. This can be tricky, so bear a few things in mind to make sure you are not distracting from your message and setting yourself up for sucess.

First, find a stable place to put the computer down. A desk is the obvious answer, but if you are doing so from home without access to a desk, a sturdy table or even a shelf will do. I have also placed a computer on a chair and sat on the floor with a wall to my back. The audience doesn’t know what they can’t see! As long as your computer is not wobbling, shaking, or otherwise moving and your legs are out of frame, your audience won’t know you’re sitting cross-legged on a floor. Avoid excessive jostling or movement to keep from annoying or distracting your audience, whose eyes are more eager to follow excessive movement than pay attention to you.

Second, the background can make or break your speech or meeting. Some video conferencing programs have the ability to blur backgrounds, but if yours does not do so or does not do so reliably, choose a neutral background. A blank wall is never ideal, particularly if you are doing a recorded interview that media will record, but for your meeting purposes it will do. You can also use your home office or library, if you have one. Books are often a perfect backdrop! I would avoid being seen in a kitchen, in a bedroom or on a couch unless you can find a way to keep the cushions and pillows out of the shot.

Third, if you are using a phone or tablet, hold it landscape (horizontally), not portrait (vertically). That will allow your shot to fill most computer screens. Again, if your Skype session is being recorded for a media interview, most reporters will request landscape so they don’t have to try to fit you into a 16:9 screen in post-production.

  • Now, for the speaking!

Finally, you are ready to speak! We have already gone over what you can do to up your public speaking game, but this will look and feel different than taking the stage at a face-to-face meeting.

Remember to engage the camera. Too often, I see people on Skype calls looking at the screen itself and forgetting the camera at the top or in the corner. If you want your audience to feel “seen” and to properly engage them, look directly at the camera and speak to it as if you would a person. This way, the audience can look into your eyes and your credibility and sincerity can shine through.

It also helps to appear comfortable (even if you aren’t!) Don’t stiffen your posture too much, but don’t slouch either. Feel free to gesture as you speak, although since you aren’t on a stage you may not need to as often or as much. Don’t fidget– not only can mics often pick that up, but you appear nervous to your audience. And, avoid moving your eyes to the side and looking off-camera as you’re speaking. This could make you appear shifty or distracted.

Be aware that you can be seen and heard at all times. If you are unable to mute your mic, chances are you may cough or be heard (and not just seen) if you crunch on a snack. Your dogs may bark and your doorbell may ring. If you want to have a private conversation with someone in the room, or make comments, do not do so on a live mic!

Secure your space. Lock the office door and keep your window shade drawn. You could even be interrupted by a dog (or a child!) What person in the world has yet to see this:

^^ Cringe.

Adjust the audio, but don’t overcompensate. The tendency for many people who are not accustomed to wearing a mic, or speaking on a mic, is to shout or project the voice. If you are wearing a mic, you absolutely do not need to do that (unless those in the audience as you to.) A mic level can be adjusted so you don’t need to project your voice at all. And, this has body language benefits too: your whole body relaxes when you speak normally. You appear more natural and you aren’t leaning forward: you’re just talking. That’s what a mic is for!

Test, test, test. It may help to test the audio before the call to ensure that it is picking you up appropriately. Plus, technical difficulties waste everyone’s time! Whether it’s your public affairs officer, your speech writer, your secretary or just you doing it yourself, find time to test the system you are using to make sure it works. And put this i your plan to test from time to time and train new folks on the system too! That way, everyone is prepared in case of an emergency or in this case, a pandemic.

There you have it! Simple tips for video conferencing success!

As always, I’ll end with three things: test your systems, be prepared and wash your hands to stay safe and healthy!

Write Better: Making Your Space Your Own

Do you ever wonder why you can’t start writing? Give your space a makeover and let the words flow!

All writers know this scenario (I am not joking when I say, this could be an anxiety trigger for you): you fully intend to start writing, so you gather your laptop or notebook and go to your designated writing spot. You sit down, set up and wait for the inspiration but it never comes. You type maybe three words and have to take a break… and never pick up where you left off.

As a professional writer, I know it can be way more complicated than that. Sometimes someone interrupts. Sometimes, you become overwhelmed by research and have to go down a rabbit hole to get going again. But other times, you just aren’t comfortable enough to let yourself go to that place where you can crank out content.

Motivation comes from all over, though. Maybe you just haven’t found the right trampoline to jump on and get you out of the slump.

One way to create your own trampoline, of sorts, is to make your writing space your own. Get creative! Fill it with what inspires you! And declutter, declutter, declutter!

For my personality type– which I don’t entirely know because it differs with every (free) test I take and I’m waiting for an angel at my workplace to pay for a team assessment so I don’t have to– I know I need to feel secure in order to really achieve anything. Creating peace is important. I’ve done a few simple things at work to foster that feeling so I can reduce worries and get to writing, and I will share a few with you.

photos to write better
  • Surround yourself with photos of people you love

It really could be this simple. My husband got me this great photo printed on wood, and I love it! When I look up from my computer, I see his smiling face and it makes me feel good.

Bonus: a plant can make a space feel more cozy, especially a low-maintenance one like this cactus that stays on a shelf and can withstand the holidays when you aren’t there to water it!

personal touch to write better
  • Add a personal touch

It is easy to leave your workspace bare, with boring cubicle or shelf walls and no personal touch. It’s cheaper, too! But I find that if I surround myself with things that bring me joy, like these magnets that are made to look like planets, it can make all the difference. This very small thing, for me, promotes that feeling of peace that I need. Since I work at NASA, this allows me to feel inspired.

Organization to write better
  • Organize your space

A well-organized or well-kept space is key for success. When you know where everything is, you waste less time around the office looking for what you need to work. I like to give everything a “place” so I know where it needs to go and make sure to put it there every time. These magnetic coat hangers are surprisingly useful in my space, for example.

Clutter and disorganization breed contempt from not just your coworkers, but also for yourself. Psychology Today details the science behind the psychological power of cleanliness and organization: “Researchers… found that women with cluttered homes expressed higher levels of the stress hormone cortisol.” A clean space can be calming.

Bonus: See the sticky note at the top of the photo? I have all kinds of reminders placed strategically around my cubicle to remind myself to do things before I leave for the day. That way, I don’t focus on what I might forget to do: I know I will get it done. This allows my brain to pay attention to the tasks at hand.

I hope this is helpful to give you a more relaxing and useful writing space!

As always, a parting three things: clean up, take care of yourself and enjoy the journey.

5 Tips to Up Your Public Speaking Game

Whether you’re a confident public speaker, or if you need a little help, these five things can make or break a speech.

Public speaking can be daunting. None of us want to embarrass ourselves or the people we work with, and we all want to come off the stage feeling like we did our best. In my experience writing speeches for executives in aerospace, giving speeches around communities to represent my TV station and giving live shots, you can take note of five things right now to change for your next speech to instantly up your game!

  • Take a deep breath

This sounds oh-so-cheesy but it really is a game-changer. Before going out to do a speech, or doing a live shot on camera, deep breaths can help you get your “game face” on and slow your adrenaline. Some adrenaline is good (there’s nothing like a quick dose of energy!) but too much can make your hands shake at the podium or cause your voice to waver as you struggle to appear calm. In other words: a deep breath helps you center. I often accompany that with shaking my arms out, or a shoulder roll. I would tell my interviewees to do this too, and it worked for so many!

Harvard Medical School suggests there’s a good reason for that: a deep breath is your body’s built-in stress reliever. This post says, ” Deep abdominal breathing encourages full oxygen exchange — that is, the beneficial trade of incoming oxygen for outgoing carbon dioxide. Not surprisingly, it can slow the heartbeat and lower or stabilize blood pressure. ” Obviously, that’s an incredible benefit right before you do something that requires intense concentration, connection with the audience, poise and confidence like public speaking!

The next time you get in front of an audience to make a speech, do a deep and diaphragmatic breath and go for it!

  • Give yourself a compliment

The first rule of positivity is to be kind to yourself! And before a speech, when your confidence is key, helping yourself feel good in a healthy way is a great thing to practice.

Maybe you tell yourself simply, “You got this!” before walking onstage. Or, you could go find a mirror, look yourself in the eye and say out loud, “I am strong, I am capable and I am a powerful speaker!” Hey, whatever works! All that matters is that you come away from the interaction with your own mind feeling ready to go.

Before a live shot where I felt immense pressure to be “on” or I felt concerned that I wouldn’t hit the details just right, I would think a prayer from under the camera lights. As the anchor tossed to me, and before I opened my mouth, I wanted my last thought to be, “God, be with me.” To me, that’s an empowering move. It allows me to remember who, in my faith, is in control and can help me be my best in order to serve the viewers. It was not only helpful, but it allowed me to take the pressure off myself in that moment. I respond well to stress, but too much stress during a big moment can be crippling to your agility and your body when you need to be smooth, authoritative and collected to an audience.

  • Have a laugh

Oh, the relief that comes pouring out when you let yourself laugh! Similar to taking a deep breath, I imagine that I can almost feel the stress leaving me with that staccato exhale of laughter.

^ Definitely in her own head!!!!

Lifehack.org provides these tips for letting more laughter into your life. Before a live shot, connecting with the videographer behind the camera often did it for me (unless we were on a tragic story where laughter at the scene would not be appropriate.) The institution says that laughter can not only lead to those physical benefits we talked about for deep breathing, but there is also an added mental health benefit including improving your mood and increasing endorphins.

  • Look your best

When we look our best, we feel our best. So, make sure you’ve worn an outfit you love, that your hairstyle is your fave (and won’t get in your eyes while you’re speaking!) and your shoes are comfortable.

It helps if your outfit does not distract the audience. Don’t wear any jewelry that jangles: the mic will catch it and it will detract from your message. Big or light-reflecting jewelry is great for high fashion or a fun brunch, but make sure it doesn’t overwhelm your body and become a focal point for the audience under the lighting. And if your clothes don’t fit well and you’re constantly pulling on them or adjusting them, the audience will notice and deem you “fidgety,” which could signal to them that you are not confident in what you are saying.

Instead, choose jewelry that is your style and taste (preferably modern and of-the-moment) but allows you to freely gesture and move. Choose footwear that will reduce your tendency to trip or stumble. Wear shoes that you can stand or walk in for a while. And bring the attitude you want your outfit to say about you!

  • Fake it till you make it

It really is true: if you aren’t confident, pretend you are! It works. Eventually, you start to see it pay off even if you don’t think it’s going well the first time you try it.

Do what you have to do to fake confidence: stand up a little straighter, give out a few firm handshakes, smile and tell everyone how happy you are to be there and how excited you are to give your talk (even if you aren’t!) People feed on that energy and give it back to you. Everyone knows when you aren’t enthusiastic about something because they can see it in your eyes, hear it in your voice and see it in your body language.

Try this: close your eyes and say, “I love this.” Then, with your eyes still closed, smile and say the same phrase. Do you hear the difference? You can hear the smile! The same thing translates to the eye. A smile changes your whole body and invites people to share in your joy. Allow that to change how you speak.

It also helps to pretend you are acting during a public engagement. Imagine a confident person you admire and try to act like them or pretend you have some of their traits. How would they respond to this stress? How would they walk on stage and greet a crowd? This technique allows you to distance yourself from the emotion of fear or anxiety. If you are not you, then you don’t feel those things as strongly and can detach from them.

Confidence may be something we struggle with, but we can overcome those forces that weigh us down and keep us from feeling our best in small increments until one day, you believe in yourself and have been living in a confident on-stage persona long enough to make it a part of you.

I know this will help you give the speech of your dreams!

I’ll end with this: be your best, take care of yourself and know we are all in this together!